Exploring what it means to be human and the importance of connection and community. Discovering your authentic self.

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The power of kindness

Nothing in this post should be a surprise, but nonetheless, it is an important reminder of how kindness and joy make the world go round. Enjoy and don’t forget to light those eyes up!


The art of writing

Musing about the connection between the physical act of writing and neurological changes in our brain. Exploring why writing can change the way we think, change the way we feel, change the way we act. How writing not only changes our brain but us as a person.

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Making the trek

Dostoevsky wrote: ‘The mystery of human existence lies not in just staying alive, but in finding something to live for.’ I realise there is no point in arguing with the great philosophers and psychologists of our time, research studies, medical experts and survivors. To have purpose is to have life.


Life as a fraud: on deceiving myself

I have written this blog post in the hope that it will encourage people to listen to the stories of others in order to find their own truth. For people to have the same experience I had - to be slapped with the reality of the importance to ‘unapologetically embrace ourselves.’